Embracing the Pause

We spend most of our lives living from the outside in. We look externally for what we should value, believe in, look like, and aspire to. Our entire system

Navigating Detours

Have you ever encountered an unexpected detour?  It’s pretty safe to say that we all have experienced a detour in our lives at some point.  Detours take us on

What is empathy?

Empathy.  It's a word that I've rumbled with my entire life.  I've known the literal definition and still used it interchangeably with sympathy.  I've asked people to lend it


I have a friend that keeps getting injured.  Every few months, they hurt themselves.  The other day, they said, "I don't know why I keep getting injured.  I pray

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