Radical Self-Care
When you think of self-care, what comes to mind? Long baths, spa days, and cocktails with girlfriends are a few of the trendier images that may pop into your
Embracing the Pause
We spend most of our lives living from the outside in. We look externally for what we should value, believe in, look like, and aspire to. Our entire system
Navigating Detours
Have you ever encountered an unexpected detour? It’s pretty safe to say that we all have experienced a detour in our lives at some point. Detours take us on
What is empathy?
Empathy. It's a word that I've rumbled with my entire life. I've known the literal definition and still used it interchangeably with sympathy. I've asked people to lend it
Feeling Broken
Today before my yoga class started, I overheard two women talking. One of the women had injured her wrist and was wearing a protective wrap around it. When asked