The Fight to be Seen, Valued, and Heard
As a black woman, I’ve been fighting to be seen, valued, and heard all of my life. As a child, I was abandoned by my father. I was raised
Embracing the Pause
We spend most of our lives living from the outside in. We look externally for what we should value, believe in, look like, and aspire to. Our entire system
The Gift of Gratitude
Gratitude is the ultimate gift. It is the one that keeps on giving. By definition gratitude is the quality of being thankful; readiness to show appreciation for and to
Setting Boundaries
Have you ever felt like someone’s buffet? Do you lay it all out for people and allow them to come and take as much as they want, whenever they
Taking off the Mask
A friend once told me, "Ashley, your house is always so immaculate. I don't know how you keep it so neat and clean when you have 2 kids." My
Feeling Broken
Today before my yoga class started, I overheard two women talking. One of the women had injured her wrist and was wearing a protective wrap around it. When asked